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All About DEPRESSION- Can it be self-managed?

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Worldwide, over 970 million individuals belonging to all ages suffer from a mental illness. Out of this, more than 264 million people suffer from depression. Yes! It is that common but it is extremely dreadful at the same time. Depression has become the leading cause of disability and can lead to suicide too. People today use the term ‘depression’ very loosely and have blurred the lines between feeling low and actually suffering from a mental illness. It is okay to feel sad after a bad day or grieve after the death of a loved one. These mood fluctuations and transient emotional responses to the hardships of everyday life cannot be labelled as depression. It is depression only when you feel sad persistently for a long period of time and it starts hampering your everyday activities. By definition, Depression is a mood disorder which includes a persistent feeling of sadness and loss of activity level and interest. It is not quite the same as the mood swings that individuals routinely...

GONE GIRL- The Psychological Analysis of the Character: Amy Dunne

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If you haven't watched the movie yet, then you can find the detailed summary here-  https://www.rogerebert.com/reviews/gone-girl-2014 I would definitely recommend you to watch the movie though. It's mind nerving and the twist in the plots will keep you at the edge of your seat throughout. You will thank me later! Detailed Character Analysis of Amy Dunne Reinforcing Contributory Cause:  All the extra sympathy and attention she was getting from the people (based on the story shown by the media) harnessed her narcissistic personality. All that fame and empathy may have helped in maintaining her abnormal behaviour and even encouraged it further. In the scene where Amy has absconded and is hiding in a foreign place, she watches television with one of the girls living there. It is clear, that she felt a sense of pride and happiness when she saw on the news that she was seen as a pure and innocent victim and how the country got together to sympathize with her. Her trigger was revea...

Would such a life, lived in total isolation, with no attachments to other people, no love, and no groups to which you belong, have any meaning? Would it even be worth living?

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Human beings are social animals, in whose life companionship plays an imminent role. The company of friends, family, or even pets with whom one can share their life is necessary for healthy survival. Sociality is a presiding factor that lays the foundation for shaping our thoughts, neural activity, and behavior. It regulates the way we present ourselves in front of authority, parents, peers, and others which plays a vital role in building rapport and hence emotional satisfaction. Our lives are woven in a way that our actions impact others surrounding us since we engage in acts of cooperation, loyalty, and moral concern, especially about our inner circles. A life lived in total isolation will restrict our growth as we would never be exposed to new people or opportunities. It will cage our thoughts and harvest life in a way that is narrow and conservative due to a lack of knowledge of the newer means. A life with no attachments to people and no love will make us void inside due to a lack...